Chiropractic care, injury rehab, & fitness coaching in Cromer
helping you move better & feel better
A bit about Movement…
Located in Collaroy Plateau / Cromer
Movement Health & Wellness was founded by Jess Milsom, a chiropractor and personal trainer.
After working as a personal trainer for years, Jess found a special interest in working with those who have injuries or chronic pain, and finding ways that movement can aid in their recovery. From there she pursued her studies in chiropractic at Macquarie University. Jess began working as a coach at the Surfer’s Gym in Cromer on the Northern Beaches, and decided to incorporate both of her worlds: movement and chiropractic, and so Movement Health & Wellness clinic space was born in 2025.
The name Movement comes from the belief that any activity that brings you joy, makes you feel young, or keeps you present in the moment is essential for a high-quality life. Our goal is to help you maintain the ability to move freely and do what you love for as long as possible.
Our logo features a yin-yang symbol, representing the balance needed in life, performance, and recovery. We believe in working hard but also resting well, taking things seriously when needed but knowing when to let go. In healthcare, balance also means blending analytical thinking with openness to new ideas—continuously learning and adapting as research evolves.
At Movement, we recognize that no single treatment works for everyone. That’s why we take a multimodal approach, combining evidence-based care with individual preferences to create treatment plans that truly work for each person.
What We offer
1:1 & semi-private training
These sessions are based in Collaroy - Cromer region, and are designed to help you achieve your fitness goals with expert guidance and personalized support.
They are the perfect option for someone wanting to return to exercise following an injury. These sessions can also benefit those suffering from back pain, knee pain, hip pain or chronic pain.
Build strength, improve endurance, and stay accountable in a fun and supportive environment.
chiropractic care
Chiropractic is a drug-free and natural approach to wellbeing. Using clinical expertise and hands on techniques to effectively evaluate, diagnose and treat your aches, pains and niggles.
At Movement, we utilise multimodal evidence based techniques to ensure you get the best quality of care. These can include dry needling, TENS, EMS, chiropractic adjustments & mobilisations, as well as massage and cupping.
Chiropractic can help with neck pain, back pain, knee pain, hip pain, arthritis, headaches and many more conditions.
online coaching
Online training available anywhere, anytime. Ideal for those unable to attend in person appointments, but still would like help and guidance for their goals and rehab. Online coaching includes full app access and fortnightly check in’s to keep you on track.
Online training customizes exercises for issues like back, knee, neck, and shoulder pain, based on your needs.
Servicing Collaroy, Cromer, Dee Why,
Narrabeen, and the Northern Beaches
Chiropractic care effectively manages injuries by restoring movement and promoting wellness. Using chiropractic adjustments, dry needling, soft tissue techniques, and dynamic neuromuscular stabilisation
Injury rehab & coaching sessions
Injury rehab & coaching sessions at Movement - Health & Wellness in Collaroy Plateu are tailored to help you reclaim your physical vitality and enhance your strength. Our comprehensive approach integrates chiropractic adjustments, dry needling, and massage therapy, creating a holistic recovery experience.
Each session is designed to empower you to understand your body, focusing on rehabilitation and movement quality. We specialise in guiding you through personalised strength training programmes, ensuring you not only recover from injury but also build resilience to prevent future setbacks.
Whether you're an athlete recovering from an injury or someone wanting to improve mobility and function, our friendly and approachable environment fosters open communication and encouragement. We’re dedicated to your journey, transforming rehabilitation into a pathway towards a stronger, more active lifestyle. Join us at Movement - Health & Wellness and let’s get you back to living your best life.
Move often
❊
Move well
